@abnerpublishing You just have to get up earlier. I’m up at 4:30 every weekday (I strength train 4 days a week, M,T,Th,F), in my home gym by 4:45, lift for 45-60 minutes and then do 15 minutes walking on the treadmill if I have time. In the shower by 6:05, back down for breakfast at 6:35ish, eat with my husband, head back up to get ready for work at 7:15 and out the door by 7:40 for an 8:00 start at the office. I try to be asleep by 9:30 at night so I’m getting 7 hours of sleep.
It takes discipline to establish a routine (if you would’ve told me 2 years ago I’d be getting up at 4:30 I would’ve told you you were insane), but once you’re used to it it’s not a big deal. I’m home from work by 5:30 usually so I’ve got a solid 4 hours to spend hanging out with my husband before bed, and then because I got all my training done during the week (except maybe some steps/cardio on the weekends), I don’t have any real commitments on the weekend that eat into family time.