What have you worked on this past week?
Show off some of those cool skills and progressions you’ve been working on! This doesn’t just mean progressions on the FAQ; show us anything cool. This may include, but not limited to: climbing, parkour, weight loss/gain, posture, etc. They’re all welcome in this thread!
In last week’s thread, we had a pretty great spread of media with people showing off everything from elbow levers to BWF mixed into capoeira movements. Some people are sharing interesting variations on presses, like /@theopholustr doing handstands to crow pose. Others are including weights into the progressions, like /@sparky1’s weighted chin-ups with 40kg. For those who have followed these threads and haven’t yet submitted pictures or videos, people like /@pipahaha are just starting their first BWF routine and have been seriously motivated by our community.
Everything you contribute not only helps you measure your own progress, but can be immensely motivating to someone who is just starting! So share if you’re able, you’ve got a whole community to support!
We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms!
Pictures and Videos from last week:
Check out some of the previous Sunday Show Off threads for more inspiration!
As always, many of us are on the IRC and would love to meet our BWF brothers and sisters, wherever you're from!
Edit: Fixed the Youtube links.
Show off some of those cool skills and progressions you’ve been working on! This doesn’t just mean progressions on the FAQ; show us anything cool. This may include, but not limited to: climbing, parkour, weight loss/gain, posture, etc. They’re all welcome in this thread!
In last week’s thread, we had a pretty great spread of media with people showing off everything from elbow levers to BWF mixed into capoeira movements. Some people are sharing interesting variations on presses, like /@theopholustr doing handstands to crow pose. Others are including weights into the progressions, like /@sparky1’s weighted chin-ups with 40kg. For those who have followed these threads and haven’t yet submitted pictures or videos, people like /@pipahaha are just starting their first BWF routine and have been seriously motivated by our community.
Everything you contribute not only helps you measure your own progress, but can be immensely motivating to someone who is just starting! So share if you’re able, you’ve got a whole community to support!
We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms!
Pictures and Videos from last week:
- First straddle front lever off a sign and compression work turned V-sit by /@timneuf
- /@fromgenesistorevelation spending his birthday swinging on rings
- Some ring exercises by /@riverrose
- Handstand to crow and a hollowback handstand attempt by /@theopholustr
- /@sparky1 being swole with a 40kg weighted chin-up
- A combination of BWF ground positions with capoeira movements by /@chadwick90
- Some transformation and exercise media on BarBroZ Athlete: Daniel by /@natalijaasbj
- 45 inch box jump and pistol squat box jumps by /@rockinred2016
- /@ukubird sharing his V-sit progress
- An elbow lever off a counter in /@ziegler2u mom’s store
Check out some of the previous Sunday Show Off threads for more inspiration!
As always, many of us are on the IRC and would love to meet our BWF brothers and sisters, wherever you're from!
Edit: Fixed the Youtube links.
I find out after my deload week ends in a few days.