Sunday Show Off - Your home for some progress-acceptance!

[dawn16]

@fromgenesistorevelation Thanks, and happy cake day to you!

 

[fromgenesistorevelation]

@dawn16 OMG it's my cake day!? I had no idea. First time in 4 years I've caught this, and it's thanks to you. How do i capitalize on this? haha

 

[amadeois]

@groo101 Not a very recent achievement but my kip on a bar from the top position has more snap in it than it had a few weeks ago, although I still need to bend my arms a bit. This is mostly a skill not a strength move even though it does require some abdominal strength.

 

[silas1325]

@groo101 We went to this crazy fun place on friday that was like an adult obstacle course. They had this crate stacking game and I went higher than anyone else! I owe it to a good core to keep me balanced while climbing those crates.

 

[mylifeiswithjesus]

@groo101 Main achievement this week was actually getting in a decent workout! Family and snow shoveling have interrupted my regularly scheduled sessions. It was well worth it, I improved the form of all my moves: shoulders back and glutes forward in HS, engaging lats and core more in pullups, and progress in my ring dips.

 

[sexyundt11]

@groo101 I finally did a negative pull up for 10 seconds! Still can't do a pull up yet

 

[julio230282]

@groo101 I aced my dragonflags today. I was just finishing my workout when my friend who just came in asked if I could do it. I thought I could at least hold it well enough. Went all the way down, slightly touching the ground with my heels and pulled out too. Twice. Didn't think I could manage it. Also. I don't always go SPLAT in my HS Proof

 

[nc17]

@groo101 My rope climb in my newly built backyard cage.