Sunday Show Off - The thread for people who can appreciate the plateaus you've conquered this past week!

[timber59]

@groo101 I finally felt confident enough to try working out at the park near my office. It's not the best, but it has pullup bars, monkey bars, a bodyweight squatting thing and some other stuff which can be put to use with a little creativity.

Workout was hard going because the pullup bar was very thick, so my forearms were like fucking jelly afterwards and my numbers were way down. But having the space to move I was able to do some skin the cats and even held an almost level back lever for a few seconds. Will definitely be back.

 

[theopholustr]

@groo101 scissoring the cat

 

[fromgenesistorevelation]

@groo101 Took a video recently of piked skin the cats. This shit is the money.

 

[christianman2]

@fromgenesistorevelation Lookin good!

 

[worldbandy]

@fromgenesistorevelation The form!

 

[ife]

@groo101 I just had a friend tell me how to do mini-cali's on Thursday. It's a fun pseudo-back handspring trick.

 

[lindaloud]

@groo101 Being a noob, this I'm sure is no great feat, however, I started body weight training about 3 weeks ago and had my first progression. Moved from 8x3 rows to one leg incline 5x3 rows.

I also maxed on bulgarian split squats 8/8/9 yesterday. So this week starting on beginners shrimps. Yay!