It’s Sunday again folks! What plateaus did you overcome this week?
Show off some of those cool skills and progressions you’ve been working on! This doesn’t just mean progressions on the FAQ; show us anything cool. This may include, but not limited to: climbing, parkour, weight loss/gain, posture, etc. They’re all welcome in this thread!
Last week was a bit slow, though we still received plenty of great submissions. There was a good mix of parkour, aerial gymnastics, street workout, and in-home calisthenics featured in the video and photos below. Among those who provided a text update on their progress, we look forward to seeing /@evieoooo’s muscle up that he’s nearing. Additionally, /@beverly24 is back in the swing of things and we wish him well with his workouts moving forward! To top it off, /@fromgenesistorevelation held a “STRAIGHT AS FUCK” handstand for more than 10 seconds and gave us a breakdown of how his mindset and extensive warmup throughout the day may have led to this accomplishment!
Again, everything you contribute not only helps you measure your own progress, but can be immensely motivating to someone who is just starting! So share if you’re able, you’ve got a whole community to support!
We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms!
Pictures and Videos from last week:
Check out some of the previous Sunday Show Off threads for more inspiration! Archives here and here.
As always, many of us are on the IRC and would love to meet our BWF brothers and sisters, wherever you're from!
Show off some of those cool skills and progressions you’ve been working on! This doesn’t just mean progressions on the FAQ; show us anything cool. This may include, but not limited to: climbing, parkour, weight loss/gain, posture, etc. They’re all welcome in this thread!
Last week was a bit slow, though we still received plenty of great submissions. There was a good mix of parkour, aerial gymnastics, street workout, and in-home calisthenics featured in the video and photos below. Among those who provided a text update on their progress, we look forward to seeing /@evieoooo’s muscle up that he’s nearing. Additionally, /@beverly24 is back in the swing of things and we wish him well with his workouts moving forward! To top it off, /@fromgenesistorevelation held a “STRAIGHT AS FUCK” handstand for more than 10 seconds and gave us a breakdown of how his mindset and extensive warmup throughout the day may have led to this accomplishment!
Again, everything you contribute not only helps you measure your own progress, but can be immensely motivating to someone who is just starting! So share if you’re able, you’ve got a whole community to support!
We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms!
Pictures and Videos from last week:
- /@benjamingo overcame a dyno he thought was impossible like it was nobody’s business
- Regular contributor, /@happy45, shared his roll-up training from when he first started to what they look like 4 weeks later
- Skinners to reverse meathook by /@jazrielle
- /@2dancer2 getting deeper with his pancakes from studying Kit Laughlin’s Master the Pancake Series. He also had a progress video of where his pike press is currently at.
- /@kotizer got his splits back! He’s hoping to get to the point where he can do these without warmup.
- A muscle up to palm spin to back lever by /@theopholustr
- More muscle up progress by /@nc17. He said he’s going to have 10 under his belt by this week!
- The best iron cross attempt /@tgreen78 had to share!
- /@ukubird had a couple goodies: 1) his first ever muscle up, 2) solid progress with front levers, 3) footage of his handstand/press handstand training, and pictures of how swole his back is
- Even though I feel like he’s been at 90 degrees, /@wilsiano wanted to remind us how much we suck with our V-sits right now
Check out some of the previous Sunday Show Off threads for more inspiration! Archives here and here.
As always, many of us are on the IRC and would love to meet our BWF brothers and sisters, wherever you're from!
