HEY YOU,
Are you friggin' ready to show off pics of those sweet gains that you took in the bathroom, that muscle up you finally stopped chicken-winging, or those handstands that you're able to control for time?
Do you have other bodyweight fitness accomplishments you've made and want the world to know about because your friends and family can't appreciate how hard L-sit progressions are??
This is the thread for you to share all that and inspire others at the same time! I'm talking about another S-S-SU-SUNDAY SHOW OFF!!
Note that we aren’t limiting you to what we're discussing on the FAQ. Show us anything that blew your mind the moment you realized you had it. This may include aspects of: gymnastics, climbing, parkour, weight loss/gain, posture, etc. They are all more than welcome in this thread.
We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms!
Pics and videos from last week:
I look forward to another great show off thread and am excited to see what improvements you all have made, no matter how miniscule. You certainly have each and every one of our respect and encouragement for what you're working on. So post it!
Last week’s Show Off thread
Check out some of the previous Sunday Show Off threads for more inspiration! Archives here and here.
As always, many of us are on the IRC and would love to meet our BWF brothers and sisters, wherever you're from!
Are you friggin' ready to show off pics of those sweet gains that you took in the bathroom, that muscle up you finally stopped chicken-winging, or those handstands that you're able to control for time?
Do you have other bodyweight fitness accomplishments you've made and want the world to know about because your friends and family can't appreciate how hard L-sit progressions are??
This is the thread for you to share all that and inspire others at the same time! I'm talking about another S-S-SU-SUNDAY SHOW OFF!!
Note that we aren’t limiting you to what we're discussing on the FAQ. Show us anything that blew your mind the moment you realized you had it. This may include aspects of: gymnastics, climbing, parkour, weight loss/gain, posture, etc. They are all more than welcome in this thread.
We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms!
Pics and videos from last week:
- /@kukikumar64 has dropped 60 lbs in the last 2 years by mainly running and eating better. She's been weight lifting but recently gained interest in bodyweight fitness, making dip bars via my schematics. Fantastic work Alexis! You're a freaking #beast!
- /@holisticherbgirl submitted this 10 second rafter (pinch grip) hang. He's shooting to hold this for 10 seconds with 50% added weight and 20 pullups.
- /@amadeois got back into practicing his V-sits and also tried out some handstand walking. He thought these were 'meh', but these were really good!
- /@wandering_sheep started work on archer pullups on the rings.
- /@courtreim has been working on his head to toe pulls, starting with this on the 28th of last month. He is now a head to toe puller.
- /@cheanasrthudsemu showed off a few clapping dips and reports working on a new rings combo. He's trying to dislocate to felge to a back tuck off.
- /@chris5023 is getting much stronger with his advanced shrimp squats. He's trying to clean up form, but able to get to 3x5. Keep up the great work man!
- /@michaelphemo has been working to do human flags on a rope!
- /@callmeotis exemplifies how you can find ways to work out on anything, progressing with his one arm pulls/chins via his dorm room bunk bed!
- /@onisha made this neat little video, showcasing different ways of approaching a headstand. Moreover, she has been working on back flexibility and recently learned this arm balancing variation from her boss!
- /@bryantpwhite has been working on the intermediate fitloop program for about 4 months and is now ale to hold a +10 second handstand!
- /@sajamor made some huge progress with his handstands as well! He's also had his epiphany with the balancing/stacking component of headstands. Moreover, he reports that his pullup progressions are coming along nicely, hitting a few rep goals in the PLP challenge. Thanks for sharing brotha!
I look forward to another great show off thread and am excited to see what improvements you all have made, no matter how miniscule. You certainly have each and every one of our respect and encouragement for what you're working on. So post it!
Last week’s Show Off thread
Check out some of the previous Sunday Show Off threads for more inspiration! Archives here and here.
As always, many of us are on the IRC and would love to meet our BWF brothers and sisters, wherever you're from!
