P pilgrimwb New member Aug 23, 2024 #122 @rkenoke Hello! I am new and just joiend this subreddit hoping to get some workout routines to start with. May I ask what bwf and rr is?
@rkenoke Hello! I am new and just joiend this subreddit hoping to get some workout routines to start with. May I ask what bwf and rr is?
R rkenoke New member Aug 23, 2024 #123 @pilgrimwb BWF - is bodyweightfitness RR - recommended routine (check it out under routines in the subreddit tab) if you're brand new to working out I'd say start with the primer but if you're already fit hop into the RR. Also check out the rr on youtube. Lots of walkthrough's there. good luck mate!
@pilgrimwb BWF - is bodyweightfitness RR - recommended routine (check it out under routines in the subreddit tab) if you're brand new to working out I'd say start with the primer but if you're already fit hop into the RR. Also check out the rr on youtube. Lots of walkthrough's there. good luck mate!
G godisalwaysfaithful New member Aug 25, 2024 #126 @rkenoke Well done! posts like these motivate me to work harder!
J jdi New member Aug 26, 2024 #128 @rkenoke Just saw your 35 year old progress post. Nice to see you keep at it. Congrats on the progress
@rkenoke Just saw your 35 year old progress post. Nice to see you keep at it. Congrats on the progress
T thepuritanis New member Aug 26, 2024 #129 @rkenoke Amazing, I'm almost 2 months in being consistent. The best part of your change is your face, you can see the confidence
@rkenoke Amazing, I'm almost 2 months in being consistent. The best part of your change is your face, you can see the confidence
V visualevangelist New member Aug 26, 2024 #130 @rkenoke I don't know if anybody will see this but what is RR?
R rkenoke New member Aug 27, 2024 #133 @lebom not tracking my macros. just eating clean and until I'm full.
R rocketred New member Aug 28, 2024 #134 @rkenoke Great job! I don't understand how people end up looking so good. I've been doing this for about 2 years as well, not a vegetarian but only eating healthy. I still look terrible, dunno what the point is anymore.
@rkenoke Great job! I don't understand how people end up looking so good. I've been doing this for about 2 years as well, not a vegetarian but only eating healthy. I still look terrible, dunno what the point is anymore.
L lynna New member Aug 30, 2024 #137 @rkenoke what's a straddle ring row v a normal inverted row (weighted, foot on stool, whatever)
R rkenoke New member Aug 31, 2024 #138 @lynna Straddle ring row is when you have your legs in a V instead of tucked.
L lynna New member Sep 1, 2024 #139 @rkenoke So legs elevated, straddle leg instead of a front lever row, essentially?