Bodyweight Skill Tree

[acorn324]

@hannah97 "oh dragon press is the nexg progression of dragon flag. Neat let me try it"

"Im sure you skipped at least 3 steps inbetween those 2"

 

[hannah97]

@acorn324 The progressions inbetween those two skills would probably be things like PB Victorian Cross and other FL skills, right?
I am honestly not quite so sure about that one since many of these posterior chain skills are quite messy in muscle activation.

 

[dcv]

@hannah97 What do OA and HS and mean?

 

[hannah97]

@dcv In this table OA means "One Arm" and HS means "Handstand".

 

[dcv]

@hannah97 Thanks! Don't forget to add the NA ("No Arms") levels though

 

[martaaa]

@hannah97 That’s awesome, thanks!

 

[hannah97]

@martaaa No problem

 

[tito1990]

@hannah97 Thank you so freaking much for this. You dont know how much value this is to me.

 

[hannah97]

@tito1990 Your happiness makes me happy, haha.
This was a lot of fun to create actually. Stay tuned because I will publish a revised version in due time.

 

[personalizedbook]

@hannah97 You might also like this visual progression guide. It's a few years old now but is still quite relevant.

 

[hannah97]

@personalizedbook I think this is very useful but for a different reason than mine might be. The one you linked shows the progressions and makes it easy for people to get into bodyweight traing (kind of like a follow along), whereas mine is more useful for chosing advanced goals and the construction of personal training programs.

 

[personalizedbook]

@hannah97 Agreed!

 

[odalex]

@hannah97 thanks for sharing this!

 

[christianflockforums]

@hannah97 Great work, thanks for sharing!

(Also I feel compelled to point out that this isn’t actually a tree
because some nodes like “planche” have multiple parent nodes.)

 

[hannah97]

@christianflockforums Your right.
I actually didn't even notice that, haha.

 

[nancyjuann]

@hannah97 Thanks so much! Very very good sheet!

 

[benjamin6211]

@hannah97 Awesome work bruh

 

[hannah97]

@benjamin6211 Thanks dude

 

[dawn16]

@hannah97 This is amazing. I wish I could award you but I don’t have anything to give!

 

[hannah97]

@dawn16 Your appriciation is award enough. lol