Question thread for our AMA with Alberto Nuñez of 3DMJ!

[ckxcr]

@janelyn Meditation and being present

We usually don’t need more things in most situations. We usually need more of us.

 

[noblemen]

@ckxcr Great question and answer.

 

[jankhurram]

@paparazi257 What motivates you to stay Natural? Obviously you’ve had massive success but PED use is so accepted in the bodybuilding world.

 

[ckxcr]

@jankhurram Because this was for me

Not anyone else’s approval or praise. Thinking this way made it an easy choice

 

[jankhurram]

@ckxcr Love it. Same reason on my end. Always seeking what my fullest potential is makes it an easy thing to pass on

 

[amoskaeg]

@paparazi257 Im having trouble sticking to a program due to information overload from social media etc.. How can i overcome this problem?

 

[ckxcr]

@amoskaeg Get a good coach

 

[peterpan56]

@amoskaeg Same here

 

[johnc101]

@paparazi257 have the gains you made 10+ years into training been worth the time/energy/effort you put in?

 

[ckxcr]

@johnc101 Absolutely

Trying to master anything will give you a deeper understanding of yourself and the world around you

 

[dawn16]

@paparazi257 Would you rather have whisks for legs, or spoons for arms?

 

[ckxcr]

@dawn16 Whisk

I can get a wheelchair and not be as dependent on others

 

[babsm]

@paparazi257 What’s your advice on minimum amount of training and diet for muscle maintenance? I’m focusing on tennis and spending way less time in the gym. How do I maintain my gains such that when I come back to focusing on training I don’t have to rebuild?

 

[ckxcr]

@babsm About 1/2 to 1/3 of what you know need to progress

 

[lionofjudah5]

@paparazi257 What do you consider a base level of strength for a male whose 5’10”, 185lbs?

Squat / Bench / Deadlift / Shoulder press

 

[ckxcr]

@lionofjudah5 Twice bodybuilding weight on squat
Three times on dead
1.5 on bench
And you bodyweight on OHP

 

[zabu]

@paparazi257 Hows you set uf the training for maintaining id you could only train 2 times a week for 1-1.5h?

 

[ckxcr]

@zabu Low skill compounds
Myo rep iso
Figure out what is the least I need to progress ASAP

 

[striveforclarity]

@ckxcr How often could / should you use techniques like MYO reps? Is it okay to use every workout?

 

[trumpeter2]

@paparazi257 Thanks Alberto for taking the time!

Have you ever done twice daily training? What are your general thoughts about it? Got any tricks?