r/bodyweightfitness, it has taken me quite a while to put together this infographic. I hope you find it useful!

[lorrieh1]

@bonnieb Could someone rehost this in imgur?

Edit: nvm i was able to right click and view image

 

[dawn16]

@bonnieb So this is still vague in how often and of what exercises you do. It is whatever exercise in each vertical column 3 times a day?

 

[brettw777]

@dawn16 You start off by doing the first row of exercises. You do 3 sets of 4. If you can do 3 sets of 4 you add one more rep for each set and train until you can do that. Add no more than 1 rep per set for each workout, until you can do 3 sets of 8 reps. When you can do 3 sets of 8 reps on one exercise, you switch to the exercise directly below it instead, and go back to 3 sets of 4 reps for that particular exercise.