HEY YOU,
Have you taken any recent pics of those sweet gains, your human flag, or those handstands off the wall you're finally holding?
Do you have other bodyweight fitness accomplishments you've made and want the world to know about because your friends and family can't appreciate how hard L-sit progressions are??
This is the thread for you to share all that and inspire others at the same time! I'm talking about another S-S-SU-SUNDAY SHOW OFF!!
Note that we aren’t limiting you to what we're discussing on the FAQ. Show us anything that blew your mind the moment you realized you had it. This may include aspects of: gymnastics, climbing, parkour, weight loss/gain, posture, etc. They are all more than welcome in this thread.
We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms!
Pictures and videos from last week:
I look forward to another great show off thread and am excited to see what improvements you all have made, no matter how miniscule. You certainly have each and every one of our respect and encouragement for what you're working on. So post it!
Last week’s Show Off thread
Check out some of the previous Sunday Show Off threads for more inspiration! Archives here and here.
As always, many of us are on the IRC and would love to meet our BWF brothers and sisters, wherever you're from!
Have you taken any recent pics of those sweet gains, your human flag, or those handstands off the wall you're finally holding?
Do you have other bodyweight fitness accomplishments you've made and want the world to know about because your friends and family can't appreciate how hard L-sit progressions are??
This is the thread for you to share all that and inspire others at the same time! I'm talking about another S-S-SU-SUNDAY SHOW OFF!!
Note that we aren’t limiting you to what we're discussing on the FAQ. Show us anything that blew your mind the moment you realized you had it. This may include aspects of: gymnastics, climbing, parkour, weight loss/gain, posture, etc. They are all more than welcome in this thread.
We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms!
Pictures and videos from last week:
- /@melody523_ practicing L-sits in her dorm and /@andep being a copy cat. Meanwhile, /@jermayn had a video of his L-sit improvements. Great job you three!
- /@ukubird looking strong as hell, with his handstands around rocks, v-sit off a cliff, and shameless selfie at his parents' home.
- /@michaelphemo shared these one arm chins with the greatest of ease.
- /@sparky1, handstand master, is progressing with HeSPUs up against the wall. /@cree4christ also had a few HeSPUs to share!
- Shoutout to /@novs, who shared some of the injury-related trials and tribulations he's going through. He's back on it though, and we look forward to seeing what he accomplishes now that he's fully recovered!
- /@courtreim did not disappoint, he gave us another flexibility-related show off, showing off his inverted pike pulls and hangs.
- I had a few things to share: wide grip HSPUs on p-bars, some footage of more freestanding HeSPU attempts, a newer video of planche kicks out I'm messing around with that unfortunately look subpar to footage I took for the IRC folks. Also, cheap screenshots of what the full ROM in those kickouts look like: newer & and older.
- /@lovinggodlovingpeople doing some sick, explosive straddle planche push-ups.
- The yoga master herself, /@ansres, doing these wrist taps in crow pose with a jumpback at the end.
- /@debwater is making great progress with the bar muscle-up!
- /@addraornun had another round of amazing feats, for instance: her first chin-stand after progressing through with blocks under her shoulders, her progress into scorpion chinstand, a little tutorial on Astavakrasana (Eight Angle Pose) she created, and notable differences in her goddess and flying splits poses.
- /@chris5023 made a pretty neat .gif of his pullups photos that his wife took. He's the guy in the blue shorts.
- More sick capoeira from /@chadwick90. Here's a flow he submitted for a Capoeira Challenge he hosted last month, but also wanted to share a YouTube playlist for anyone interested in seeing all the challenges from February.
- Props to /@perseveringwife0224 who, upon remembering it was Sunday Show Off, set up his phone to record some handstands.
- /@silas1325 is starting to feel strong in her hollow body hold without the wall, getting a few seconds of balance in this video!
- /@haneul2 has never been able to do a handstand, but then told his old self to fuck off!
- /@riverrose has been focusing more on the training lately, without filming, but managed to provide us with footage of a muscle-up to handstand on a low bar.
- /@ayoolajoa got this in a bit late, but it was still Sunday for him! Check out his pancake and straddle-L video, along with this footage of his press-HS progress.
- /@pollostyle finally bought some rings and got his back kip to support hold after spending some time practicing and reviewing his form! Post the fail compilation to the Slip Up Saturday threads man!
I look forward to another great show off thread and am excited to see what improvements you all have made, no matter how miniscule. You certainly have each and every one of our respect and encouragement for what you're working on. So post it!
Last week’s Show Off thread
Check out some of the previous Sunday Show Off threads for more inspiration! Archives here and here.
As always, many of us are on the IRC and would love to meet our BWF brothers and sisters, wherever you're from!
