Goal: longer free-standing holds, whether from a kick up to the wall or a toe pull.
Stretch Goal: free standing kick up to handstand
Current Progression: decent with toe and heel pulls. When kicking up to a wall I can bounce off and hold free standing for ~15 sec with some consistency.
@ering I’m so happy! After having done ab exercises for the past few weeks, I decided to try the first handstand build ups (planks and hollow holds) and I did them all for over a minute! I’m really proud of myself, I didn’t think I could do that.