@ering Hey, this is amazing! Coming from freerunning/gym/calisthenics background, been doing handstands on and off for a big portion of my life. Checking in for motivation to do more and reach further goals
STATS: male, 27, ~90ish kg ( ~200lbs) 10-12% BF, 191cm ( 6"3')
GOAL: Freestanding HS for 40+ secs for over 50% of attempts
ULTIMATE GOAL: Straddle press to HS (long time dream, eventually moving to pike)
CURRENT PROGRESSION: Kicking up and staying in handstand is fairly easy for most attempts for 10-20sec. When I "feel it" I can hold it for 30-70sec (70 is my current max). I'm focusing on spending more time on hands, preparing for press to handstand with core drills and general calisthenics.
FORM CHECK: coming soon
EDIT: formatting