existentone
New member
@randileanne It’s per pound of muscle.
If you go by body weight you’ll clear the target easily.
The actual science is by lean mass, but it’s easier to go by fully body weight as it’s easier to weigh and you’ll clear the target by a lot of you do.
However if you want to calculate your bmi and bone density to accurately weight your bones and fat just for the sake of being pedantic that’s all u
If you go by body weight you’ll clear the target easily.
The actual science is by lean mass, but it’s easier to go by fully body weight as it’s easier to weigh and you’ll clear the target by a lot of you do.
However if you want to calculate your bmi and bone density to accurately weight your bones and fat just for the sake of being pedantic that’s all u