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Question thread for our AMA with Alberto Nuñez of 3DMJ!
@janelyn Meditation and being present
We usually don’t need more things in most situations. We usually need more of us.
@ckxcr Great question and answer.
@paparazi257 What motivates you to stay Natural? Obviously you’ve had massive success but PED use is so accepted in the bodybuilding world.
@jankhurram Because this was for me
Not anyone else’s approval or praise. Thinking this way made it an easy choice
@ckxcr Love it. Same reason on my end. Always seeking what my fullest potential is makes it an easy thing to pass on
@paparazi257 Im having trouble sticking to a program due to information overload from social media etc.. How can i overcome this problem?
@paparazi257 have the gains you made 10+ years into training been worth the time/energy/effort you put in?
@johnc101 Absolutely
Trying to master anything will give you a deeper understanding of yourself and the world around you
@paparazi257 Would you rather have whisks for legs, or spoons for arms?
@dawn16 Whisk
I can get a wheelchair and not be as dependent on others
@paparazi257 What’s your advice on minimum amount of training and diet for muscle maintenance? I’m focusing on tennis and spending way less time in the gym. How do I maintain my gains such that when I come back to focusing on training I don’t have to rebuild?
@babsm About 1/2 to 1/3 of what you know need to progress
@paparazi257 What do you consider a base level of strength for a male whose 5’10”, 185lbs?
Squat / Bench / Deadlift / Shoulder press
@lionofjudah5 Twice bodybuilding weight on squat
Three times on dead
1.5 on bench
And you bodyweight on OHP
@paparazi257 Hows you set uf the training for maintaining id you could only train 2 times a week for 1-1.5h?
@zabu Low skill compounds
Myo rep iso
Figure out what is the least I need to progress ASAP
@ckxcr How often could / should you use techniques like MYO reps? Is it okay to use every workout?
@paparazi257 Thanks Alberto for taking the time!
Have you ever done twice daily training? What are your general thoughts about it? Got any tricks?