methesinner
New member
@catholicmagus My question is for a competitor how much does it affect working 3 Times per week Vs 4 times while doing the same number of sets 10 per muscle group !! How much does it actually affect muscle growth....
It’s not that cut and dry. Feel free to read this old article by Greg Gnuckols on it: http://gregnuckols.com/2016/12/11/ffmi/
Did you really reply to a 2.5 week old comment - albeit maybe a poorly worded one - to ask a leading question in hopes of starting an argument? Come on, dude.