@uticus I would like to not always be sore all the time
More seriously, I feel like I have a good schedule going with cardio/upper/lower body but I need to add some core work and some stretching and foam rolling.
1) Stretch or foam roll daily – I’m getting some aches and pains that I didn’t get when I was younger and I feel like this is a good habit to get into now!
2) Core workouts 3-4 days a week – I’m so lazy about this and average maybe 5-10 minutes of direct core work a week. I’d like to devote at least 30 minutes a week to core, not all at once but with a few 5-15 minute workouts. My core is definitely a weak spot!
3) Push-ups – I used to be able to do these and now I definitely can only do one or two. I’d love to be able to do 10 good form push-ups by the end of July with the help of lots of chest, tricep and core work!
4) Get more sleep – I don’t get enough sleep and I have no reason not to. So here’s to sleeping more this summer!