@groo101 It was winter break from school for us here, and boy did i take that break seriously. 20 days of constant eating, sleeping, and watching something.
However, i got off my lazy bum and convinced myself to do some exercising. (little over 2 months of bwf training)
New PBs:
12+ explosive strict pullups
73 pushups in one go
10+ seconds of L-sit hold
Guess what hapenned after this? Just as my leg injury started healing, the pullup bar untightened itself, and bam, i messed up my kneecap again and i can barely walk.