BWF Primer Build-up Community Event: Day 14 (Final Day!)

[kenya38]

@dontdosadness Hi I am starting the 15th day and was thinking I would like to add 3 sets of both 1min top position hold on the dip bars as well as Hanging from the pull up bar. Would this be counter productive? If not where would be best to add these into the routine? Is skill day fine to add on my off days?

 

[lizzygirl2051]

@dontdosadness Think I got sciatica

 

[kenya38]

@dontdosadness Love the program where do I find how to reset if I miss the new rep range?

 

[19vini89]

@dontdosadness the first time ive stuck to a routine, and i plan to keep sticking to it. day 14 done!