BWF Primer Build-Up Community Event: Day 6

[tony101365]

@dontdosadness I can't seem to find an explanation for the reverse push ups. Anybody got instructions?

 

[dontdosadness]

@tony101365 There was a link to the guide on day 3, just below the link to the rows guide!

Here it is if you don't wanna go back to Day 3 and look

 

[tony101365]

@dontdosadness Thx

 

[dawn16]

@dontdosadness It is done! Thanks a lot for your great work!

 

[dontdosadness]

@dawn16 You're very welcome, Enver!

 

[gcrye313]

@dontdosadness Done this morning. I am enjoying the workouts! I'm looking forward to tomorrow!

 

[dshort]

@dontdosadness Day 6 done! And after 45 minutes of tap dancing too!

 

[dawn16]

@dontdosadness done!

 

[joew66]

@dontdosadness Woo hoo! Day 6 done

 

[jennifarmer]

@dontdosadness I can't do 12 off the floor so I inclined on both sets. And I did rest between the failure and the completion

 

[sovereignone]

@dontdosadness Loving this build-up, thanks for creating it, @dontdosadness! I'm always really looking forward to the routine, and it's great to see a bit of progress! Already felt a bit more comfortable with the glute bridges this time around.

 

[roryisabeliever]

@dontdosadness Okay, done. Missed a day but will get back on track

 

[maryseblossom]

@dontdosadness Done! I can already notice my strength increasing (or maybe I’m just crazy) with simple things like lifting a gallon of milk out of the back of the fridge.

 

[sarammarajan]

@dontdosadness Done. Started feeling a lot of tension in my neck, but I'm pretty sure it's just because I slept terribly last night.

 

[davidlee]

@dontdosadness I decided to start working out doing BWF again a friend in a discord told me to come here the day after i started he decided to join me. There are 5 of us here now. and it feels like a pretty damn cool trend to set.

 

[olivershugnussy]

@dontdosadness day 6 done it feels great i cant grasp the fact that i stopped training for 4 years and how it is great for the mind and the body

 

[mundagurra]

@dontdosadness Doing this a year later but it's still just as good

Thanks for making such a great beginners resource

 

[adb]

@dontdosadness Done. Struggled a bit on the last few reps of rows and push-ups.

 

[dawn16]

@dontdosadness done, keep it up everyone

 

[flowingcharis]

@dontdosadness Day 6 done