BWF Primer Build-up Community Event: Day 10

[dawn16]

@dontdosadness Done! I had to take yesterday off because I ate too much food. But today I felt great and my attitude was fantastic. Things are starting to change!

 

[mariahhgrim]

@dontdosadness to anyone who sees this just look up dead bug tutorial on youtube, extremely easy. The reading is just a supplement, and a nice one at that.

 

[dawn16]

@dontdosadness What the fuck is dead bug

 

[riabb]

@dontdosadness I have never done a deadbug before. My thighs burn when I lift my legs up. Little bit of lower back soreness, went away before I finished my routine.

 

[dshort]

@dontdosadness Day 10 done.

 

[dontdosadness]

@dshort Well done!

 

[dawn16]

@dontdosadness done

 

[matrixgirl]

@dontdosadness I must say this is a really really helpful guide.

I have tried fitnessing many times, but i never understood why the amount of reps and what sets are and all that.

I've learned so much in this bwf primer it is unreal.

Thank you very much for making this primer, i really respect you.

 

[famof6]

@dontdosadness Should i be squeezing my butt here as well?

• for deadbugs

 

[wkmt2819]

@dontdosadness Done. Or at least attempted.

 

[robertdlindstrom]

@dontdosadness Any non BWF alternatives to the dead bug?

 

[ambi3333]

@dontdosadness day 10 check in, stopped for like 4 days but im back now. My terrible posture is definitely affecting my form. Dead bugs are hella difficult, that i definitely learned. Pretty sure i wasn't doing them right but i hope it'll get better with time

 

[029b10]

@dontdosadness Yeah idk about this one man. Too challenging for beginners like me. Too hard to communicate over the internet. Spent 2 days trying to get my breathing right and perform this exercise and I’m still not sure if I can get it. Contracting your transverse abs while also contracting your internal obliques is impossible without engaging my abs or external obliques

 

[anonimo89]

@dontdosadness Daily check-in, number eleven. I think I did the dead-bug somewhat correctly? I dont know, its a lot to take in at once in the guide. At least my core feels funny now

 

[roryisabeliever]

@dontdosadness Checking in for today!

 

[davidlee]

@dontdosadness a little bummed there is no guide to doing deadbugs link on here

 

[adb]

@dontdosadness Did this yesterday but not sure if I’m doing dead bugs properly. Watched multiple YouTube videos.

 

[alwayssuprised]

@dontdosadness Finished Day 10 on the 5th

 

[jamoneyy]

@dontdosadness Done! The Dead Bugs remind me a little of the Half Frogs I used to do. Still feeling them.
Also pushed my squats a bit, I'll need to back off tomorrow.

 

[kensharer33]

@dontdosadness Someone please link the first video