BWF Primer Build-up Community Event: Day 11

[alwayssuprised]

@dontdosadness Day 11 done!

 

[freedom4all54]

@dontdosadness I know everyone jokes about people whinging about rows, but... the sheet on the door thing is still really hard because I feel like I’m going to fall over backwards. If I do the door handle version, is that less effective?

 

[freedom4all54]

@dontdosadness Hi again, changing the side of the door is excellent, totally worked. THANK YOU.

 

[dontdosadness]

@freedom4all54 Killer! Glad it helps

 

[freedom4all54]

@dontdosadness Using the other side of the door frame is a great idea, thank you!

 

[gospelmusicfan]

@freedom4all54 Invest in a door hanging pull up bar (the kind that sits on top of the trim) and a pair of rings if you can. It's well worth it. Doing rows on the rings feels ten times better than gripping on to a bed sheet imo.

 

[freedom4all54]

@gospelmusicfan I think I will, thanks for the suggestion.

 

[jennifarmer]

@dontdosadness Done. The deadbugs are hard to figure out. I wonder if I could do kegels at the same time? I'm holding my breath the whole set anyway. Lol

 

[4hisglorynotmine]

@jennifarmer since deadbugs are a brace exercise where you are just holding muscle tension in the core muscles I don't believe it would hurt the brace any to also brace your kegels. specially considering the pelvic floor muscles are actually part of your core. But don't let it ruin your concentration on the muscles were trying to work on in particular

 

[mjr23]

@aaronparsons Could you please explain how to do it? I cant get a grasp.

 

[adb]

@dontdosadness Done!

 

[davala]

@dontdosadness What does it mean to "flare your ribs out" in the section on internal obliques?

 

[mjr23]

@davala Same question

 

[beautifulwit6]

@dontdosadness And done- seeing progress, but the deadbug is not easy to do right

 

[ritesh]

@dontdosadness Deadbug more like can you hold your breath

 

[jesusistheanswer1]

@dontdosadness Day 11: Done

 

[dawn16]

@dontdosadness Day 11: Done

 

[lucy23]

@dontdosadness Day 11 done! As most people have already said the deadbug exercise is quite hard to conceptualize but apart from that I am loving the whole workout so far!

I am doing this primer routine the second time round now, as I had to stop on day 10 the first time due to a light injury (not related to the exercises). This time I will manage the last remaining two days though!

 

[hengest]

@dontdosadness Day 11, complete. Not completely sure if I'm doing the deadbugs correctly but atleast I feel it somewhat.

 

[immanuelsdottir]

@dontdosadness Day 11 in the books. Looks like I'm going to finish this thing and continue after.