BWF Primer Build-up Community Event: Day 9

[shamrocklady]

@dontdosadness I'm having a hard time keeping up with the push up reps, but don't have the posibility to change to a steeper inclination without it beeing very unconfortable for the palms. Should i just do less reps or what is the adaption?

 

[fruitfulspirit]

@dontdosadness Feeling real good that i just completed day 9 despite having a late night. #byefatme

 

[tabernaculumnus]

@dontdosadness any reason we can't do the exercises in reverse or random order? More curious from a scientific standpoint.

 

[dontdosadness]

@tabernaculumnus The order that the exercises are done during the buildup are from newest to oldest. At the beginning you have more brain space to focus on form and performing a new unfamiliar movement, and the more familiar ones come when that focus and effort is less required.

Once you get to the full routine on day 14 you'll see the exercises have been re-ordered to what I'd consider to be the ideal (core then upper then lower).

Hope that answered your question.

- Nick E

 

[jellymarshmallow]

@dontdosadness Finished!!

 

[davsunram]

@dontdosadness Day 9 in the books.

I’m finding glute bridges the easiest but having trouble keeping up with the reverse rows because I’m using a table (so no incline).

 

[jesusistheanswer1]

@dontdosadness Day 9: Done

 

[dawn16]

@dontdosadness Day 9: Done

 

[immanuelsdottir]

@dontdosadness Day 9 donezo

 

[hengest]

@dontdosadness Day 9, complete.

 

[johnyperks]

@dontdosadness Day 9 = done

 

[rgp]

@dontdosadness done

 

[buddyb]

@dontdosadness Day complete. The Pushups almost killed me

 

[holytweetz]

@dontdosadness Day 9 done!

 

[ianwithers]

@dontdosadness done!

 

[gerryp]

@dontdosadness Are we still resting for 60 seconds between sets at this point?

 

[nahkow]

@dontdosadness Day 9 done 03/13/23

 

[mjr23]

@dontdosadness What to do if i got any mucle injure like i pulled a muscle harder and it sore/painfull, wait until healed or push through?

 

[dawn16]

@dontdosadness Day 9 done!

 

[mountaintrail]

@dontdosadness Day 9 done ヾ⁠(⁠ ͝⁠°⁠ ͜⁠ʖ͡⁠°⁠)⁠ノ⁠♪