BWF Primer Build-up Community Event: Day 10

[fruitfulspirit]

@dontdosadness Day 10 and still going strong ! Finally learned how to do the deadbug properly. Challenging AF

 

[lucy23]

@dontdosadness Day 10 in the bag! I had to take a week of due to some neck pain but I was glad to rejoin today. I didn't manage to do the full set but it was close enough. Looking forward to tomorrow's exercise!

 

[jesusistheanswer1]

@dontdosadness Day 10: Done

 

[dawn16]

@dontdosadness Day 10: Done

 

[hengest]

@dontdosadness Day 10 done.

 

[immanuelsdottir]

@dontdosadness Forgot to update, day 10 complete

 

[johnyperks]

@dontdosadness Day 10 finished

 

[daughterofchrist0422]

@dontdosadness As a former singer, I didn't have any trouble with diaphragmic breathing - and therefore with the rest of the deadbug exercise. Except it was hard. Because I actually felt all those muscles. Day 10 done!

 

[jazzz]

@dontdosadness Day 10 done!

I'm not entirely sure I'm doing deadbugs correctly. 10s with just feet up in air was fairly easy. I was able to keep lower back flush to the ground, but I do have experience doing at least that for other abs exercises, and have experience breathing through the diaphragm from singing in HS, but I don't know if I was really bracing correctly or not.

 

[2stand4all]

@dontdosadness Couldn't understand the nuances in the instructions so I got in the Deadbug position and shot myself with a taser and all my muscles started contracting so I think that is good. I now have full control of my lower rib cage at will and can use my internal obliques to play it like a xylophone.

 

[holytweetz]

@dontdosadness Day 10 Done! lots to digest, thank you for doing this

 

[bigdogbigdog]

@dontdosadness I feel suffocating while doing the "comtrolling your breathing" thing

 

[dawn16]

@dontdosadness Day 10 done!

 

[anonemous]

@dontdosadness Done!

Deadbugs are super technical, alright. Hopefully in a few weeks I'll manage to do them properly...

 

[mountaintrail]

@dontdosadness Day 10 done (⁠ ͝⁠°⁠ ͜⁠ʖ͡⁠°⁠)⁠ᕤ

 

[rnichols]

@dontdosadness Done today after having to miss yesterday due to work; the dead bugs were suspiciously easy, which makes me think either my legs are extra-light or I'm going to be feeling it tomorrow.

Solved the push-up conundrum by breaking it into 3x8 instead of 2x12, still really tough though.

 

[goldenson2020]

@dontdosadness Day 10 done!

 

[patrickburns]

@dontdosadness Done with day 10! Let’s keep her going!

 

[timi]

@dontdosadness Day 10 done.

 

[lydeea]

@dontdosadness Can't get the hang of deadbugs so ig I'll keep doing whayever i can.