BWF Primer Build-Up Community Event: Day 6

[sorlando]

@dontdosadness done

 

[alwayssuprised]

@dontdosadness Pretty cool to see other fellow beginners joining this year-old event. Day 6 done

 

[leggomyegolas]

@dontdosadness Just curious, the Boostcamp app shows the progressions. Is it best to work through the program completely on the “easiest” and then back through on harder? How exactly would this look?

 

[dontdosadness]

@leggomyegolas Hi ozzlo!

It's not recommended to do this program on the boostcamp app as it does not contain all the information in the program and from when I checked it, it looked like a some of the progressions were missing/wrong. Better to follow it specifically either on my website or here on reddit, cos everything you need to know to do the program is written down

 

[fruitfulspirit]

@dontdosadness Damn this one killed me, had to stop in the last push up set. But still finished the entire workout #byebyefatme

 

[beautifulwit6]

@dontdosadness Thanks, this is keeping me going

 

[dontdosadness]

@beautifulwit6 Glad to hear it!

 

[lucy23]

@dontdosadness Done with day 6! I must say this program is a lot of fun to follow, thanks so much to everyone involved in putting this together!

I am looking forward to a days rest tomorrow as my body does ache quite a bit from the training so far but I have managed to complete all the exercises so far. Only with the push ups I start to struggle on the last set.

 

[dontdosadness]

@lucy23 I am so glad you are enjoying it! I made it all myself, btw.

Hope you like the next week too!

 

[lucy23]

@dontdosadness started day 8 today and enjoyed it! Thanks so much for putting this together!

 

[maui454]

@dontdosadness One thing that helped me if you can’t do rows,
For example it’s 3x8 rows
Try doing 7 reverse pushups and 1 row on the first set
Then 6 reverse pushups and 2 rows on the second set
And 5 reverse pushups and 3 rows on the third set.

Then the next day start with 5 reverse pushups and work your way down!

 

[jesusistheanswer1]

@dontdosadness Day 6: Done

 

[dawn16]

@dontdosadness Day 6: Done

 

[hengest]

@dontdosadness Day 6, complete.

 

[johnyperks]

@dontdosadness Day 6 completed

 

[b377]

@dontdosadness Day 6, done !

 

[rgp]

@dontdosadness done

 

[isimba]

@dontdosadness Day 6, done.

 

[daughterofchrist0422]

@dontdosadness Day 6 - done!

 

[buddyb]

@dontdosadness Day 6 and the only issue I have is that my body isn't primed yet for eight floor pushups ..or maybe it's the 2km run I did this morning?