BWF Primer Build-up Community Event: Day 9

[ltrey33]

@dontdosadness In the first few days there were comments from folks that started two or three weeks ago. Nowadays it's mostly 2+ year old comments...

Until now, this guide is still useful!

 

[jamoneyy]

@dontdosadness Day 9 done. I ended up having to take an extra rest day due to pain in the glutes.

 

[lucy23]

@dontdosadness Day 9 finished!

 

[daughterofchrist0422]

@dontdosadness Done! A few days ago I couldn't do 7 pushups. Now it's full 12!

 

[boughtataprice]

@dontdosadness It’s 10pm on the east coast right now. I was not going to work out today. But as it got closer to 10.. i started telling myself that if i did not work out.. i was going to sabotage myself. I know the chain of events. First I would have taken tonight off. Then i would take a few days off. Then i would given up entirely. So i rolled my exercise mat out, hung a sheet over my door, and did the damn thing. and i feel so much better now

 

[sincerelyw]

@boughtataprice Same here.;D

 

[lamplight]

@dontdosadness Short notification that the first link here seems broken:

While certain rep ranges bias towards certain adaptations, all of the listed qualities are all developed to varying degree at most rep ranges (THIS IMAGE ILLUSTRATES THIS CONCEPT PERFECTLY) (THIS OTHER IMAGE DOES SO AS WELL).

 

[dshort]

@dontdosadness Day 9 done. Still plugging along

 

[antiordinary74]

@dontdosadness Started one day late but still here. And feeling good. 8 really appreciate the amount of thought and time you are spending thanks.

See Y'all tomorrow.

 

[dawn16]

@dontdosadness done

 

[277volt]

@dontdosadness I never thought of rest time this way - and it makes a lot of sense! I'm going to put more effort into properly timing my rests going forward.

 

[thesolution]

@dontdosadness Day 9, done!

 

[jennifarmer]

@dontdosadness Done. I have reached my plateau in the push-ups. But it's okay, just gotta build up to it.

 

[wkmt2819]

@dontdosadness Yeeeah!

 

[roryisabeliever]

@dontdosadness Boom, done

 

[pinkflower]

@dontdosadness Thank you nickee!!

 

[adb]

@dontdosadness Day 9: Done. Loving the feeling of accomplishing these sets.

 

[dawn16]

@dontdosadness DONE! gonna finish this course if its the last thing I do

 

[flowingcharis]

@dontdosadness Day 9 Done

 

[sorlando]

@dontdosadness done