BWF Primer Build-Up Community Event: Day 6

[holytweetz]

@dontdosadness Day 6 done! I mayhap pushed myself hard yesterday which caused me to raise the height of inclined push ups

 

[ianwithers]

@dontdosadness I almost couldn't finish the rows today, probably bc I was tired from doing cardio and some other excersises. I tried to go lower for my push ups (63cm) and it was too much, had to go back at 74cm for the last 2 sets.

 

[nahkow]

@dontdosadness Day 6 done. 03/10/23 finally I can rest

 

[nahkow]

@dontdosadness Day 6 done 03/10/23

 

[jonahjr]

@dontdosadness Day 6 done!!!!!

 

[2getherinchrist]

@dontdosadness domne

 

[rnichols]

@dontdosadness Done but I am definitely pushing too hard, I had to bail about 3/4 of the way through the final push-up set. I think tomorrow will be easier only having to do 2x11.

 

[d50m1dx7]

@dontdosadness Day 6 done! + i went on a little walk/jog with my partner. feeling vvv good!!!

 

[dannyboy26]

@dontdosadness If you do one leg glute bridges, do you do 6 for each leg or 6 total? The write up doesn't say

 

[sparrow11]

@dontdosadness day6 successfully completed. Lowered my pushup inclination today. Challenging but exciting too. Cheers!

 

[patrickburns]

@dontdosadness Done! Switched to incline this round even though I have been doing regular push-ups this entire time. Volleyball killed my arms this morning. On to rest day!

 

[timi]

@dontdosadness Day 6 done.

 

[garizon]

@dontdosadness Done

 

[lupus123]

@dontdosadness Done Day 6

Today increased reps in all the workouts as I was finding it too easy. For pushups, I took a step back, from dong floor push-ups to inclination.

Looking forward to your comments on the from! Thanks in Advance.

 

[ligm]

@dontdosadness Day 6 done

 

[xrobertson]

@dontdosadness Done, but without the pushups - got burned today on my hands and it hurt like hell when I tried.

One question: I found the Glute bridges to be far too easy and noticed some of the pain was in my lower back rather than glutes but I couldn't figure out how to bring it all to glutes, even with the neck bracing and bracing glutes. Is this just how it should be? I tried one leg and that was far too hard.

 

[epiktetos]

@dontdosadness Done!

 

[csgoknife007]

@dontdosadness 60s rest implies a 60s rest after each set of number of reps or after doing all the sets of that particular exercise and then resting while transitioning to the next kind of exercise? currently doing the former but have been confused so far

 

[csgoknife007]

@dontdosadness day 6 done