BWF Primer Build-up Community Event: Day 9

[rnichols]

@dontdosadness Completed although I had to pause during the second push-up set again. Going to try and practice the breathing part for deadbugs tonight so I can make sure I get I right tomorrow.

 

[d50m1dx7]

@dontdosadness Day 9 done!!

 

[chisambamujingamayondi]

@dontdosadness Day 9 done

 

[addisonavenue]

@dontdosadness Been following along, but had to stop for a few days because of reasons. Now, three days later, I don't feel like I'm doing such a great job like before, but will keep at it as best I can.

 

[jrf88an70]

@dontdosadness Quick check-in. Things are going well. The flute bridges feel like I’m doing nothing…. I know that’s not the aim of the primer but I feel no burn at all. I did run for many years and did Muay thai so maybe that’s why? Looking forward to tomorrow.

 

[sparrow11]

@dontdosadness day 9 done

 

[patrickburns]

@dontdosadness Done! I’ve been really slowing down the rows and at least holding it 1 or 2 seconds as I pay attention to my form. Starting to feel a burn by the end of it.

 

[timi]

@dontdosadness Day 9 done.

 

[lydeea]

@dontdosadness Done with day 9.

 

[dew_drops]

@dontdosadness Done!

 

[jared01]

@dontdosadness Since adding in the squats yesterday, I feel like my form for all of the exercises has deteriorated. I get a bit wobbly on the glute bridges, and by the time I get to push-ups I can't seem to keep my core engaged, and my back keeps arching. I see in another comment you mentioned that you ordered them from newest to oldest so we'd have the most brain power on the unfamiliar moves, but I think tomorrow I'm going to push squats to the end to see if that'll help things.

Next day update: Doing the other exercises first definitely made a difference, but the deadbugs left me so sore that I couldn't finish the routine since my entire midsection was hurting.

 

[ligm]

@dontdosadness Day 9 done

 

[csgoknife007]

@dontdosadness donee!

 

[19vini89]

@dontdosadness done yesterday (forgot to comment)