@dontdosadness I am doing something wrong or deadbug is an easy exercise, I checked by touching my abs and they were contracted so I don’t know. I think I have lower body strength genetically but have less upper body strength maybe that is why.
BWF Primer Build-up Community Event: Day 11
- Thread starter dontdosadness
- Start date
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- Tags
- bodyweight fitness
@lewis5398 Thanks!
@dontdosadness Day 11 done. Still plugging along a day behind
fruitfulspirit
New member
@dontdosadness 3 more days to go! Day 11 in the bag. Feeling so much better since day 1 
nirojmagar
New member
@dontdosadness I don’t have a bar or table to use to do rows but I do have this pull-up bar. Any suggestions for a substitute would be much apprecited.
@nirojmagar I suppose it can't be set up any lower that the top of the door. a bedsheet around it or long pillow case wil work just fine.
If you want to invest in your future, you should totally buy a pair of rings.
If you want to invest in your future, you should totally buy a pair of rings.
@dontdosadness Another day dome! Didn’t feel the deadbugs as much today as yesterday, but they’ll come along. Ordering gymnast rings in a few days, can’t wait to do rows with a proper grip
@dontdosadness Done
@alexbavib Well done!
@dontdosadness Aaand done! One day too late but better late than never.
The sheet wrapping method didn't really improve the grip-issues, feel like it didnt change anything exept the height tbh. Will probably just stick to a normal grab till I get enough money for pullup bar/ rings combo.
The sheet wrapping method didn't really improve the grip-issues, feel like it didnt change anything exept the height tbh. Will probably just stick to a normal grab till I get enough money for pullup bar/ rings combo.
@dontdosadness Thanks for this, it seems so logical when you see do an exercise match it with a counter exercise to keep things in balance. I knew my chest muscles were way stronger then my back but I never took the time to build it up. Right now I really feel a more balanced shoulder posture!
sovereignone
New member
@dontdosadness Day 11 done! Glute bridges were exhausting today, I feel like the muscles involved there don't get a lot of exercise.
@dontdosadness Daily check-in uwu. Core goes owie
roryisabeliever
New member
@dontdosadness Done
little_miss_sunshine
New member
@dontdosadness done!
complexsimpleton
New member
@dontdosadness Done. I think understand Deadbugs now but I'm still iffy on them. Might have to progress to a harder form of rows. They're not that hard to me anymore. I love pushups now lol. They're a great balance of difficulty and satisfaction.
@dontdosadness Done!
sarammarajan
New member
@dontdosadness Did it. Definitely did better with the dead bugs today once I was mindful of keeping my lower back closer to the ground. Still going to take some practice to make sure I'm engaging everything in supposed to, but I feel much closer than yesterday.