BWF Primer Build-up Community Event: Day 8

[dawn16]

@dontdosadness day 8 i did lots wrongg today but im gonna try to be better at next session

 

[anonimo89]

@dontdosadness Einchecken für Tag 8! Walking feels funny rn lol

 

[pinkflower]

@dontdosadness Thank you captain, you are doing god's work

 

[roryisabeliever]

@dontdosadness DONE!!!

 

[kaizen]

@dontdosadness Day 8 in the bag!

 

[sarammarajan]

@dontdosadness I'll be doing the full workout later today, but I wanted to do a form check earlier. My hip mobility is absolute garbage. I can't even get to 90 degrees before lumbar rounding or hyperextending. Everything else seems okay. Throw another exercise into the pile of "I thought I could do these well" haha!

Edit: Did it.

 

[olivershugnussy]

@dontdosadness done

 

[adb]

@dontdosadness Day 8: Done. I was doing rows at work underneath a table with underhand grip until I purchased 28mm gymnastics rings. Waiting on pull up bar so I ended up hooking the straps around a foam roller and placing it over a door with roller on inside and rings on outside.

Rows were definitely easy at 45 degrees compared to almost flat on the floor. Will lower it a little more next time.

 

[dawn16]

@dontdosadness Done! Lets gooooo everyone

 

[flowingcharis]

@dontdosadness Day 8 Done

 

[belovedgeliebt]

@dontdosadness day 8 done!

 

[alwayssuprised]

@dontdosadness Day 8 done

 

[beautifulwit6]

@dontdosadness Done - and feeling great!!

 

[jesusistheanswer1]

@dontdosadness Day 8: Done

 

[majufeca]

@dontdosadness Day 8 done!

 

[immanuelsdottir]

@dontdosadness Day 8 complete

 

[hengest]

@dontdosadness Day 8, completed.

 

[johnyperks]

@dontdosadness Day 8, completed.

 

[rgp]

@dontdosadness done, pushups have definitely become easier

 

[whitecanvaskeds]

@dontdosadness Do I need to follow the schedule from Day 7 or do I keep following this routine and workout consecutively for the next 7 days? I am so confused.

edit: grammar