BWF Primer Build-up Community Event: Day 10

[lawrenceryan]

@tdg It will strengthen with good quality core work. Just keep focusing on the cues and working at it you'll get there eventually.

 

[alb]

@dontdosadness 10 out of 10!

 

[alexbavib]

@dontdosadness Done

 

[moneymanmo]

@dontdosadness When I lift my arms up above my head during the deadbugs do I raise my shoulders up of the floor or keep them touching the floor.

 

[lewis5398]

@moneymanmo your head and shoulders stay on the floor, and relax your neck.

 

[dawn16]

@dontdosadness Done with day 10. If anyone has some any additional info on engaging these muscles it would be appreciated, I have never used them before in my life.

 

[lewis5398]

@dawn16 you learn it as you go. I don't know anyone that can do it like Nick does it.

It takes a long time to master.

Good luck!

 

[22nov88]

@dontdosadness Damn Deadbugs are HARD! It doesn’t help that I have to hold my breath whilst trying to get it right lol

 

[sovereignone]

@dontdosadness Huh, the description of deadbugs confused and intimidated me. I'll also try to find a good video explanation of the exercise tomorrow!