BWF Primer Build-up Community Event: Day 11

[ouidahanery]

@dontdosadness does anyone have any better tips on how to control the internal obliques? this is so frustrating.

 

[dawn16]

@ouidahanery Try doing side planks to start feeling them. You can even do them assisted, so you better know how your obliques feel. That helped me when i got into the deadbug.

 

[ouidahanery]

@dawn16 hm, okay I'll try it.

 

[johnyperks]

@dontdosadness Day 11 done!

 

[daughterofchrist0422]

@dontdosadness Day 11 done!

 

[luvntiedye]

@dontdosadness Im not gonne lie ive read through the deadbugs like 10 times but I really dont “feel the burn” from it

 

[holytweetz]

@dontdosadness Day 11 done! Yush

 

[mjr23]

@dontdosadness Im doing something so bad or my abs doesnt hurt cuz i was doing abs workout for 15days and it was intensive workout

 

[mjr23]

@dontdosadness Can anyone post links, other guides, mostly the visual ones cuz i dont understand the dead bug conscept should i contract my abs or no and what does get your ribs closer means

 

[2getherinchrist]

@dontdosadness done

 

[ashleyjoiner74]

@dontdosadness My stomach pops out when I lift my legs. It's kinda hard to keep my back in position

 

[anonemous]

@dontdosadness Done.

Deadbugs are hard to do right, I'm going to have to train quite a bit to acquire the right contractions.

 

[mountaintrail]

@dontdosadness Day 11 done ᕙ⁠(⁠ ͡⁠°⁠ ͜⁠ʖ⁠ ͡⁠°⁠)⁠ᕗ

 

[rnichols]

@dontdosadness Done....push-ups might have been ever-so-slightly easier today (still broken into 3x8).

 

[chisambamujingamayondi]

@dontdosadness Day 11 completed

 

[goldenson2020]

@dontdosadness Day 11: Done!

 

[patrickburns]

@dontdosadness Done with day 11! The rows are starting to burn at this point. Which is good. I’ve never don’t those before

 

[timi]

@dontdosadness Day 11 done.

 

[ligm]

@dontdosadness Day 11 complete

 

[fructoseyo]

@dontdosadness Is the 10 seconds in 1 rep of deadbug spent as 10 seconds without air or does it include the time you spend blowing out the air? Because blowing out the air can take 10 seconds in itself.