BWF Primer Build-Up Community Event: Day 6

[enfyre]

@dontdosadness Day 6 in the books. Kept to the written rep scheme this time and really looking forward to a day off tomorrow.

 

[mikula20117]

@dontdosadness Day 6 check-in: switched my day 6 and day 7 as had some commitments !! Hope that was okay.

 

[ambi3333]

@dontdosadness day 6 checking in, definitely improved my glute bridges!

 

[dawn16]

@dontdosadness Done!

I'm loving it. Before starting the primer I gave recommended routine a try but I got overwhelmed by the number of exercises that I had to learn. Doing smaller training every day really helps and also puts you in a systematic mindset.

 

[boone0263]

@dontdosadness I did it, thanks for the post

 

[fallenfarandlong]

@dontdosadness Annnnnd I injured my wrist, probably a combo of doing rows under my table and a very strenuous ocean kayaking experience. Guess I'm only doing glute bridges today.

 

[jolly_rogers]

@dontdosadness Done with day 6

 

[anonimo89]

@dontdosadness Daily Check-In Numero 6: Legs are Noodles Edition!

 

[little_miss_sunshine]

@dontdosadness Done with day 6

Havent been posting here daily as Ive been progressing but feel I might lose my place in all the days -- so shall start posting as to not forget

 

[complexsimpleton]

@dontdosadness Done. Might switch to an easier variation of the push up. Keeping good form is starting to get hard. Either that or I'm getting very nit picky lol.

 

[dawn16]

@dontdosadness Done!

 

[mitchco]

@dontdosadness I gotta say, this BWF Primer has been out for a couple of years now, but it's still coming in very handy. I'm not even in super bad shape, I just was feeling overwhelmed with not knowing how to exercise. A week ago I was struggling to try to do like 15 pushups in one go, and now I'm doing 3x10. It may be progress that only I can see, but it's progress, and damn if that's not uplifting.

Thank you for putting this together, dude!

 

[lorelainoah]

@dontdosadness Actually starting to trust the knotted bedsheets, so the rows are starting to work!
Only taken 4 days until I'm confidentish it isn't all going to fly out and I'll end up on my arse...

 

[immanuelsdottir]

@dontdosadness Day 6 done but I had a shitty day so I dont really feel as good about doing it as the other days. At least I still did it I guess

 

[hengest]

@immanuelsdottir Don't give up man, I believe in you.

 

[dawn16]

@dontdosadness Day 6 done!

 

[anonemous]

@dontdosadness Done!

 

[mountaintrail]

@dontdosadness Day 6 done (⁠｡⁠•̀⁠ᴗ⁠-⁠)⁠✧

 

[lconne2]

@dontdosadness Day 6 done! Can't (but definitely will) wait to get to the higher progressions e.g. floor push-ups

 

[rjerps]

@dontdosadness I’m 2 years late, but thank you so much for this! I just finished day 5 and can feel the progress and motivation building already!