BWF Primer Build-up Community Event: Day 9

@dontdosadness I'm having a hard time keeping up with the push up reps, but don't have the posibility to change to a steeper inclination without it beeing very unconfortable for the palms. Should i just do less reps or what is the adaption?
 
@tabernaculumnus The order that the exercises are done during the buildup are from newest to oldest. At the beginning you have more brain space to focus on form and performing a new unfamiliar movement, and the more familiar ones come when that focus and effort is less required.

Once you get to the full routine on day 14 you'll see the exercises have been re-ordered to what I'd consider to be the ideal (core then upper then lower).

Hope that answered your question.

- Nick E
 
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