BWF Primer Build-up Community Event: Day 10

@dontdosadness I must say this is a really really helpful guide.

I have tried fitnessing many times, but i never understood why the amount of reps and what sets are and all that.

I've learned so much in this bwf primer it is unreal.

Thank you very much for making this primer, i really respect you.
 
@dontdosadness day 10 check in, stopped for like 4 days but im back now. My terrible posture is definitely affecting my form. Dead bugs are hella difficult, that i definitely learned. Pretty sure i wasn't doing them right but i hope it'll get better with time
 
@dontdosadness Yeah idk about this one man. Too challenging for beginners like me. Too hard to communicate over the internet. Spent 2 days trying to get my breathing right and perform this exercise and I’m still not sure if I can get it. Contracting your transverse abs while also contracting your internal obliques is impossible without engaging my abs or external obliques
 
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