BWF Primer Build-Up Community Event: Day 6

@dontdosadness Done!

I'm loving it. Before starting the primer I gave recommended routine a try but I got overwhelmed by the number of exercises that I had to learn. Doing smaller training every day really helps and also puts you in a systematic mindset.
 
@dontdosadness I gotta say, this BWF Primer has been out for a couple of years now, but it's still coming in very handy. I'm not even in super bad shape, I just was feeling overwhelmed with not knowing how to exercise. A week ago I was struggling to try to do like 15 pushups in one go, and now I'm doing 3x10. It may be progress that only I can see, but it's progress, and damn if that's not uplifting.

Thank you for putting this together, dude!
 
@dontdosadness Actually starting to trust the knotted bedsheets, so the rows are starting to work!
Only taken 4 days until I'm confidentish it isn't all going to fly out and I'll end up on my arse...
 
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