@dontdosadness What are the suggestions for the off days?
I've been thinking of doing something like this:
between a warm up and cool down to get some cardio in and to keep a daily routine. Would that be pushing too hard?
I should add I'm not in great shape. I skinny fat and new to strength work.
I've been thinking of doing something like this:
I should add I'm not in great shape. I skinny fat and new to strength work.