BWF Primer Build-up Community Event: Day 8

@dontdosadness Day 8 done. My triceps were very relaxed from the reverse rows. The squats was the most difficult,I was trying to do it without turning out my feet towards an angle and I felt my abs tightening. Feel great overall.
 
@dontdosadness Day 8 done !
I can see some progress but still struggling to keep push-ups perfect form because i'm focusing on the position of my shoulders.
Seeing progress on my rows too !
My wrists doesn't hurt anymore but my hands does..

Ready for day 9 💪
 
@dontdosadness Done day 8.

Form Check, please. I Did the next progression of Bridge and Rows today. Didn't, do Squats as a Knee injury after powerlifting in past.


Question: 60sec duration is between each set as well as reps or between reps? If only reps then how much rest duration between sets?
 
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