patrickburns
New member
@whitecanvaskeds You follow this schedule. That is just information for possible schedules starting after this 14 day primer
BWF Primer Build-up Community Event: Day 8
- Thread starter dontdosadness
- Start date
-
- Tags
- bodyweight fitness
@dontdosadness Day 8, done
daughterofchrist0422
New member
@dontdosadness Day 8 - done! Pushups have been giving me hell, but I'm getting so much better at them (and in the mirror!)
@dontdosadness Day 8 done. My triceps were very relaxed from the reverse rows. The squats was the most difficult,I was trying to do it without turning out my feet towards an angle and I felt my abs tightening. Feel great overall.
@dontdosadness Day 8, done!
holytweetz
New member
@dontdosadness Day 8 done!
ianwithers
New member
@dontdosadness After 3 rest days, im back! Rests days are always how I drop working out. Still struggling with push up at 63cm so I had to go back to 74cm for the last set.
@dontdosadness Day 8, done!
ashleyjoiner74
New member
@dontdosadness Day 8
@dontdosadness I find it very hard to do rows beyond 7 reps. How do I progress?
mountaintrail
New member
@dontdosadness Day 8 done ┬─┬ノ( ͡° ͜ʖ ͡°ノ)
@dontdosadness Definitely easier today, although push-ups still still hardest by far. At least I have some bands now that I can use for better rows.
@dontdosadness Day 8 done!! squats are weird!!!!
chisambamujingamayondi
New member
@dontdosadness Day 8 Done
@dontdosadness Day 8 done !
I can see some progress but still struggling to keep push-ups perfect form because i'm focusing on the position of my shoulders.
Seeing progress on my rows too !
My wrists doesn't hurt anymore but my hands does..
Ready for day 9
I can see some progress but still struggling to keep push-ups perfect form because i'm focusing on the position of my shoulders.
Seeing progress on my rows too !
My wrists doesn't hurt anymore but my hands does..
Ready for day 9
goldenson2020
New member
@dontdosadness Day 8 done!
@dontdosadness day 8 done
@dontdosadness Day 8 done.
@dontdosadness Done day 8.
Form Check, please. I Did the next progression of Bridge and Rows today. Didn't, do Squats as a Knee injury after powerlifting in past.
Question: 60sec duration is between each set as well as reps or between reps? If only reps then how much rest duration between sets?
Form Check, please. I Did the next progression of Bridge and Rows today. Didn't, do Squats as a Knee injury after powerlifting in past.
Question: 60sec duration is between each set as well as reps or between reps? If only reps then how much rest duration between sets?