@dontdosadness Done day 5! Letss GO
Here is my form check video, Please give feedback:
Bridge seemed very easy will try a more challenging variation next time. Scope of improvement: Shin needs to be verticle
Rows: I am happy that I did an in-house Jugad, in which whatever material was available. Regarding from, Any updates? Should I go for a higher elevation?
Bridge seemed very easy will try a more challenging variation next time. Scope of improvement: Shin needs to be verticle e, and maintain a posterior pelvic tilt. Looks like my upper back started paining because of posterior pelvic tilt. What was going wrong? When I tried to do that, the upper back seemed to arch a bit. What can be done?