BWF Primer Build-Up Community Event: Day 5

[belovedgeliebt]

@dontdosadness day 5 done!

 

[lenthe]

@dontdosadness Day 5 done!

 

[majufeca]

@dontdosadness Day 5 done!

 

[immanuelsdottir]

@dontdosadness Day 5 done. Nice to do a leg exercise because I'm actually strong there haha. The upper body stuff is killing my weak ass.

 

[hengest]

@immanuelsdottir Haha, yeah I feel you. By the way, It seems we both started on the same day, good luck to you.

 

[immanuelsdottir]

@hengest Thanks friend you too

 

[immanuelsdottir]

@hengest Hey did you end up completing the primer?

 

[hengest]

@immanuelsdottir Yeah I did, I'm assuming you did too? How did it go for you? I'm moving on to the actual routine on monday.

 

[hengest]

@dontdosadness Day 5, completed. I'm getting used to the push-ups a little bit.

 

[johnyperks]

@dontdosadness Missed two days after being sick. Day 5 done.

 

[mum2017]

@dontdosadness Day 5 Done!

 

[b377]

@dontdosadness Day 5, done.

 

[rgp]

@dontdosadness done

 

[rgp]

@dontdosadness done

 

[daughterofchrist0422]

@dontdosadness Day 5 done! My husband got inspired and decided to join me!

 

[anonemous]

@dontdosadness Done!

Need to buy rings to do better rows! Now sure what to buy :$

Glutes were easy as hell, could've done a hundred!

Inclined push up were easier than yesterday, but still challenging. The ramp up is smooth

 

[mountaintrail]

@dontdosadness Day 5 done (⁠⊃⁠ ⁠•⁠ ⁠ʖ̫⁠ ⁠•⁠ ⁠)⁠⊃

 

[nccountryboy]

@dontdosadness Did it, woo!

 

[dawn16]

@dontdosadness If you do the single leg glute bridge, is it important to change the leg that's lifted? Or can you just keep the same leg lifted throughout the whole set?

 

[lewis5398]

@dawn16 you don both legs, do left then do right, that's one set