Bodyweight Fitness

Bodyweight Fitness is for people who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats.
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I made an intermediate routine with a focus on building muscle
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lupo
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I can only think of one exercise that has entirely changed my life- the Hindu Squat
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97
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624
snoozing122
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I’m a chubby middle aged woman and I would like to know my plan is sound
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2K
dawn16
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Thank you r/bodyweightfitness, you changed my life for the best. I now go to the gym but still include bodyweight exercises in my routine
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hurdwe
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My 10 Month Calisthenics journey!
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136
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795
gabbyrose4
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Am I too Old for gains? Muscle and Strength?
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139
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915
lucaannibale
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Recommended routine in Spanish
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37
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214
moustafa
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back progress pictures (21F, 54.3 kgs, 157 cm)
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71
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437
redbear
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Are there any exercise more brutal than the horse stance?
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131
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808
dawn16
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15 y/o Bodyweight Transformation 7 months
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158
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1K
puremgtowpaladin
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3 month progress pic 29/m
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30
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207
uknowheknows
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Building an Outdoor Gym: Under $800 and 48 sqft, for all your BWF needs! (If you have access to a backyard space.)
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153
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1K
edegra
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A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required
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156
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1K
pointybird
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3 Years of Calisthenics (Lots of info)
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1K
meverhart1102
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3 yr update - 37/M
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142
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978
rkenoke
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What is the proper scapular and thoracic positioning (aka form) for the support hold?
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16
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97
ndubuisi
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25(f) - 5'6" - 110 lbs...Workout routine to get strong *and* build endurance (x-post from r/fitness)?
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24
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186
jim123
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What about having a rep goal instead of sets
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15
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98
tiff7iney
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M 5'11'' movement transformation from 165 lbs to 183 lbs
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57
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388
troybreighton
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Why your homebrew routine is (probably) bad
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89
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540
whiteguy14
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